In the weight loss process, it is best to use proven methods. The favorite diet has become popular with women.
The essence and principle of work
The "preferred" diet is a combination of several fasting days. Its principle is as follows:
- Meals should be separate, that is, every day you can eat only one type of food;
- Food should be strictly limited. This is one of the most difficult diets, but its result is justified;
- Eating is required often, but little by little. For example, you can eat a portion of 200 grams every three hours;
- The number of meals per day should be 5-6 times.
After seven days, the stomach shrinks and you will need less food to saturate it.
Ground rules
- Eating during a diet is allowed only strictly according to the diet;
- It is allowed to drink clean water, mineral water without gas, herbal teas in any quantity;
- On drinking days, you cannot drink juices and other sweet liquids;
- Fruit and vegetable salads are allowed during the dietary period. In no case should you fill them with sauce, sour cream or mayonnaise. You can limit yourself to just one tablespoon of oil;
- It is not recommended to sweeten and salt dishes;
- You cannot take alcoholic beverages.
Fruit and vegetable salads are allowed during the dietary period.
Days program
The preferred diet is a sequence of days of vegetables, fruits, drinks and proteins in a certain order. Each of them has its own characteristics.
Drinking
Only food to drink is allowed on this day, and this can be done in unlimited quantities. This list includes pure water, freshly squeezed vegetable juices (pumpkin, beetroot, carrot), mineral water, herbal teas, compotes.
If the liquid appears to be sweet or saturated, you can dilute it by half with water. You can also use kefir or natural yogurt. A day of drinking is very beneficial for the body, removes excess toxins and toxins and helps reduce weight. For prevention outside the diet, such days can be arranged once a week.
A day of drinking is very beneficial for the body, removes excess toxins and toxins and helps reduce weight.
Vegetables
On this day, you can only eat vegetable friends. And you can eat them absolutely in any form: raw, boiled or baked. You can not fry foods, while cooking, salt them and add various spices. Women argue that it is best to eat cabbage (broccoli, cauliflower, white cabbage). This vegetable will cleanse the body, fill it with vitamins and rejuvenate it. It is forbidden to eat corn or potatoes on this day.
Fruit
On this day, it is preferable to eat foods that promote fat burning: pineapples and grapefruits. It is also allowed to eat apples, pears, oranges, peaches, apricots, cherries, plums and cherries. There are also some restrictions. On fruit day, you cannot eat grapes and bananas.
Protein
The protein day allows you to support the body, weakened during the diet, "in good shape". Many women neglect this day, believing that eating such a large meal can lead to weight gain. It is a mistake to think so, because the body will spend more energy processing protein than it absorbs.
You can eat fish, but only boiled and chicken without skin and bones. This useful substance also contains beans, peas, lentils, seafood or egg whites. Salt is not recommended. If you want to give it a flavor, you can do it with the help of vegetables or lemon juice.
In addition to the main days, there is also a mixed day at the end of the diet. Its essence is that the body needs to gradually learn to get used to a normal diet. On this day you can eat vegetables, fruits and proteins. Make sure you drink as much clean water as possible.
The preferred diet is a sequence of days of vegetables, fruits, drinks and proteins in a certain order.
Sample menu for 7 days
The entire "Favorite" diet, designed for seven days, might look like this:
- First day of drinking. For breakfast, you can drink a glass of green tea, for lunch, eat a small portion of chicken broth, for dinner, drink a glass of kefir. If a feeling of weakness appears, in the evening you can drink a glass of milk;
- The second day is vegetable. Breakfast - a light salad of cucumbers and tomatoes, lunch - a salad of carrots and beets, dinner - vegetable puree soup;
- Third day - drinking (similar to the first day);
- The fourth day is fruit. Breakfast - a glass of juice or an orange, lunch - low-fat fruit yogurt, dinner - freshly squeezed juice and a baked apple;
- The fifth day is protein. Breakfast - two eggs, lunch - boiled shrimp, dinner - boiled chicken;
- Sixth day - drink;
- The seventh day is mixed. Breakfast - milk porridge, lunch - vegetable soup, dinner - boiled fish.
Get out of the diet
"Favorite" diet is a fairly strict diet. To prevent the lost weight from coming back again, you need to get out of it correctly:
- You can't pounce on food after seven days. The calorie content of the dishes and the volume of portions should be gradually increased;
- The first day after the diet should be about the same as the seventh day of the diet;
- For the next month it is recommended to eat low-calorie foods to finally consolidate the result.
If everything is done correctly, the weight will not only not return, but we will continue to decrease.
How many kg can you lose weight
Nutritionists have calculated that with such a diet you can lose 7-10 kilograms in a week. In practice, only those women who were more than 20 pounds heavier could achieve such results. Girls with a little overweight were able to lose 3-5 kilograms.
Contraindications
The following categories of people cannot follow the "beloved" diet:
- Pregnant women;
- nursing mothers;
- People with impaired functioning of the kidneys and stomach;
- Those who have a metabolic disorder;
- People diagnosed with heart, liver and blood vessel disease.
Such a strict diet can lead to unpleasant consequences.
Advantages and disadvantages
benefits:
- You can lose weight quickly;
- The body is saturated with vitamins;
- There is no need to prepare complicated meals;
- The diet is simple, it is difficult not to understand it;
- It is not necessary to count calories.
Disadvantages: difficult to bear.